The rate of chronic disease diagnoses, especially autoimmune and cancer, is rising. Environmental toxins attack our genes and health from all sides. Stress, parasites, bacteria, viruses, and unhealthy diets also cause genetic diseases. We need to help our immune system because these problems can further weaken it.
Below is a list of important methods for organ detoxification and immune system strengthening.
Whole Body Cleanse for a Strong Immunity
Healthy Diet
Avoid wheat, soy, dairy, gluten, processed foods, fried foods, and GMOs. Focus on organic, nutrient-rich foods to minimize inflammation and strengthen your immune system. Stay away from hydrogenated oils, artificial sweeteners, refined sugars, trans fats, caffeine, and alcohol. Eat foods such as coconuts, avocados, omega-3 fatty acids, olive oil, nuts and seeds, and probiotics.
Filter your water to remove toxins. Consult a nutritionist on how to eat an alkaline diet.
Cleansing the skin
Daily skin care products often contain unhealthy substances. These substances can contribute to endometriosis, fibroids, hormonal problems, etc. To eliminate toxins from your body, exercise regularly, take saunas, do hot yoga, and try dry brushing.
Helping the Lymphatic System
This system removes waste from the body. Get regular exercise and try deep breathing, dry brushing, rebounding, and lymphatic massage.
Cleansing the Kidneys
You can naturally detoxify your kidneys with herbs and other natural remedies. Some options are horsetail, ginger, vitamin B6, and black cherry concentrate. You may also benefit from magnesium, apple cider vinegar, Epsom salt baths, and lemon water.
Colon Detoxification
Coffee enemas clean the colon and liver. Also, drink distilled and fluoride-free water, eat organic, drink aloe vera and coconut kefir, and consume ginger and garlic. Use bentonite clay and activated charcoal.
Improve Liver Function
Herbs like dandelion, burdock, milk thistle, garlic, fermented foods, turmeric, and castor oil can help your liver filter toxins. Tulsi tea is good for people with liver problems.
Eliminate parasites
Use natural remedies such as black walnut hulls, wormwood, cloves, cinnamon, garlic, coconut oil, psyllium husks, bentonite clay, and coffee enemas to treat intestinal worms and parasites.
Heavy Metals
Remove dangerous heavy metals from your body by eating chlorella, coriander, or high-sulfur foods like cabbage, onions, garlic, and Brussels sprouts. Zeolite clay and activated charcoal are also great chelators.