If You Have These Two Holes in Your Back, Here’s What It Could Mean

The pair of tiny indentations located on the lower back, right above the glutes, are frequently referred to as Venus dimples on women and Apollo dimples on men. In medical terms, they are known as sacral or lumbosacral dimples. These marks show up exactly where the spine connects with the pelvis, specifically at the posterior superior iliac spine (PSIS).

These small dips develop naturally due to the skin in that specific spot being directly connected to the ligaments underneath, resulting in a subtle depression.

Historically, it was believed that these dimples were strictly a matter of genetics—meaning you were either born with them or you weren’t. Although genetics remain a major factor, elements such as muscle tone and overall body fat percentage can dictate how prominent they appear. Individuals possessing lower body fat and greater muscle definition usually display them much more distinctively.

If your goal is to make them stand out more, specific workouts can assist by fortifying the core, glutes, and lower back region:

Back extensions help refine the lower back muscles Deadlifts engage the whole posterior chain Hip thrusts and glute bridges work to elevate and sculpt the glutes Side planks and standard planks build a stronger core The Superman exercise directly activates the lower back musculature

Even though you cannot completely dictate whether you are genetically predisposed to having these dimples, minimizing excess body fat and increasing your physical strength can certainly make them much more pronounced.